Is Cathedral City Cheese, Crackers & Pickle 122g Low FODMAP?

Ingredients

Mature Cheddar Cheese, Branston (R), Pickle Dip, Vegetables In Variable Proportions (Carrot, Rutabaga, Onion, Cauliflower), Sugar, Spirit Vinegar, Water, Tomato Puree, Date Paste (Dates, Rice Flour), Salt, Modified Maize Starch, Colour (Sulphite Ammonia Caramel), Onion Powder, Concentrated Lemon Juice, Spices, Roasted Barley Malt Extract, Herb And Spice Extracts), Jacobs (R), Cream Crackers, Flour (Wheat Flour, Calcium, Iron, Niacin, Thiamin), Palm Oil, Salt, Raising Agent: Sodium Bicarbonate, Yeast)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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