Is Cauldron Vegan Organic Marinated Tofu Pieces Low FODMAP?
Description
Marinated pieces offer a firm, slightly springy texture and savory, smoky-tangy flavor, suitable for pan-frying, grilling, salads, stir-fries, and sandwiches. Reviewers commonly note bold seasoning and versatility, praising convenience; some report uneven flavor distribution or occasional chewier bits, while others appreciate quick preparation and reliable hold in hot dishes often.
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Description
Marinated pieces offer a firm, slightly springy texture and savory, smoky-tangy flavor, suitable for pan-frying, grilling, salads, stir-fries, and sandwiches. Reviewers commonly note bold seasoning and versatility, praising convenience; some report uneven flavor distribution or occasional chewier bits, while others appreciate quick preparation and reliable hold in hot dishes often.
Ingredients
*Tofu (91%) [Water, *Soybeans, Firming Agent: Calcium Sulphate], Marinade [Water, Salt, *Coriander, *Paprika, *Pepper, *Ginger, *Mace, *Tumeric, *Chilli, Natural Flavours, *Onion, *Garlic, *Maize Starch, *Herbs, Citric Acid], *Sunflower Oil, *Produced under Organic Standards For allergens see ingredients in bold
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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