Is CAULIFLOWER CURRY LENTILS & CAULIFLOWER WITH CHARD, KALE AND SPINACH SERVED ON TOP OF BROWN & RED RICE, RED QUINOA AND BLACK BARLEY WITH A SPICY CURRY SAUCE POWER BOWLS, CAULIFLOWER CURRY Low FODMAP?

Ingredients

Curry Sauce (Water, Tomatoes, Tomato Puree, Garlic, Organic Agave Syrup, Cooking Wine (White Wine, Natural Flavor, Salt), Ginger, Olive Oil, Canola Oil, Corn Starch, Salt, Chili Paste (Red Chili Peppers, Distilled Vinegar, Salt, Xanthan Gum), Lemon Juice Concentrate, Coriander, Cumin, Red Pepper), Cooked Yellow And Red Lentils, Cooked Multigrains (Water, Brown Rice, Red Rice, Red Quinoa, Black Barley), Cauliflower, Chard, Kale, Spinach, Paprika (Color)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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