No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is CAULIFLOWER & MILK CREAMY ALFREDO SAUCE, CAULIFLOWER & MILK Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

WATER, WHOLE MILK (MILK, VITAMIN D3), CAULIFLOWER, BUTTER (SWEET CREAM, SALT), PARMESAN CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), MODIFIED CORN STARCH, ENYZYME MODIFIED EGG YOLK (EGG YOLK, SALT, ENZYME), ROMANO CHEESE MADE FROM COW'S MILK (PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), SALT, AMERICAN SHERRY COOKING WINE (WINE, GRAPE ALCOHOL, SALT, POTASSIUM METABISULFITE (PRESERVATIVE), WHEY, XANTHAN GUM, DISODIUM PHOSPHATE, YEAST EXTRACT, GARLIC POWDER, SPICES.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

CAULIFLOWER & MILK CREAMY ALFREDO SAUCE, CAULIFLOWER & MILK is available at 6 retailers

H-E-BShopRiteHy-VeeGiant EagleWegmansIGA

About this product

Sauce · Bottle, Liquid

Flavor
SavoryButteryGarlicky
Texture
Creamy
Commonly used for
CookingMeal PrepTopping
Low FODMAP? CAULIFLOWER & MILK CREAMY ALFREDO SAUCE, CAULIFLOWER & MILK | Spoonful