Is Cedarlane Plant Protein No Egg Salad Low FODMAP?

Ingredients

Tofu (Non-gmo Soybeans, Water And Nigari (Extract Of Sea Salt)), Celery, Expeller Pressed Sunflower Oil, Lemon Juice, Organic Relish (Organic Cucumbers, Organic Cane Sugar, Organic Vinegar, Water, Salt, Contains Less Than 2% Of Calcium Chloride, Organic Dehydrated Bell Peppers, Xanthan Gum, Organic Spice (Contains Celery), Natural Flavor (Contains Celery), Organic Gum Arabic, Organic Turmeric Extract (Color)), Spices, Tamari Soy Sauce (Water, Soybeans, Salt, Alcohol), Apple Cider Vinegar, Extra Virgin Olive Oil, Sea Salt, Green Onions, Garlic Powder, Cornstarch, Yellow Mustard (Distilled Vinegar, Water, Mustard Seed, Salt, Turmeric, Paprika, Spices), Nutritional Yeast (Dried Yeast, Niacin, Pyridoxine Hydrochloride, Thiamin Hydrochloride, Riboflavin, Folic Acid, Cyanocobalamin (B12 Produced By Natural Fermentation Not Synthetic Or Animal Source)), Contains: Soy

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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