Is Celestial Seasonings Green Tea Holiday Decaffeinated Candy Cane Lane - 20 Count Low FODMAP?

Description
This holiday green tea offers a cool, mint-forward flavor with subtle sweet notes. Leaves brew a clear, pale infusion and deliver a smooth, light body with gentle astringency. Commonly enjoyed hot or iced, consumers report consistent flavor, calming warmth, and usefulness as a seasonal after-dinner or cold-weather beverage for gatherings.
Why it's not low FODMAP
- roasted chicory roasted chicory
- roasted carob
- mint flavors with other natural flavors
roasted chicory roasted chicory
Dietitian noteChicory, often added to boost sweetness and fiber, is high FODMAP at a normal serving size. Unlike most fibers, chicory breaks down quickly in the small intestine, which can cause pain for those with IBS. We recommend avoiding all foods and beverages with chicory, chicory root, or chicory extract. Chicory leaves, however, are low FODMAP.
Note by Vanessa Vargas, RDN, LDN
Every flagged ingredient, explained
Notes and swaps for all 3 flagged ingredients, plus low FODMAP products to buy instead.

Description
This holiday green tea offers a cool, mint-forward flavor with subtle sweet notes. Leaves brew a clear, pale infusion and deliver a smooth, light body with gentle astringency. Commonly enjoyed hot or iced, consumers report consistent flavor, calming warmth, and usefulness as a seasonal after-dinner or cold-weather beverage for gatherings.
Ingredients
PEPPERMINT, DECAFFEINATE GREEN TEA, ORANGE PEEL, NATURAL VANILLA AND MINT FLAVORS WITH OTHER NATURAL FLAVORS, CINNAMON, MILK THISTLE, BLACKBERRY LEAVES, ROASTED CAROB, ROASTED CHICORY ROASTED CHICORY AND VANILLA BEAN.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Celestial Seasonings Green Tea Holiday Decaffeinated Candy Cane Lane - 20 Count is available at 12 retailers
About this product
Tea · Dried


