Is CELIA'S HOT WRAPS FLOUR TORTILLAS Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

garlic
garlic powder
enriched wheat flour

garlic

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Ingredients

ENRICHED WHEAT FLOUR (NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, ENZYME, FOLIC ACID), WATER, VEGETABLE SHORTENING (HYDROGENATED SOYBEAN OIL), CONTAINS 2% OR LESS OF THE FOLLOWING: SALT, MONO AND DIGLYCERIDES, DEXTROSE, SODIUM BICARBONATE, CALCIUM PROPIONATE, POTASSIUM SORBATE, SODIUM ALUMINUM SULFATE, FUMARIC ACID, SODIUM ALUMINUM PHOSPHATE, CORN STARCH, YEAST, GUAR GUM, XANTHAN GUM, CMC GUM, ENZYME (WHEAT STARCH AND MICROCRYSTALLINE CELLULOSE), SODIUM METABISULFITE, SUGAR, HOT SAUCE POWDER (HOT SAUCE [AGED CAYENNE RED PEPPERS AND GARLIC]), LACTIC ACID, CITRIC ACID, MALIC ACID, DRIED VINEGAR POWDER (MALTODEXTRIN, WHITE DISTILLED VINEGAR, MODIFIED FOOD STARCH), GARLIC POWDER, OLEORESIN PAPRIKA, NATURAL AND ARTIFICIAL FLAVORS, PEPPERS, VINEGAR, BENZOATE OF SODA AND HOT MORE THAN 2 PERCENT OF SILICON DIOXIDE USED AS A PROCESSING AID.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.