Is Cenovis Men's Multi Once Daily Multivitamin Low FODMAP?

Ingredients

Retinol Palmitate (vitamin A 2000 Iu) 600 Micrograms Retinol Equivalents, Thiamine Nitrate (vitamin B1) 4 Mg, Riboflavine (vitamin B2) 4 Mg, Nicotinamide (vitamin B3) 36 Mg, Calcium Pantothenate (vitamin B5) 13 Mg, Pyridoxine Hydrochloride (vitamin B6) 5 Mg, Cyanocobalamin (vitamin B12) 5 Micrograms, Ascorbic Acid (vitamin C) 120 Mg, Colecalciferol (vitamin D3 200 Iu) 5 Micrograms, D-alpha-tocopherol (vitamin E 20 Iu) 13.44 Mg, Biotin (vitamin H) 150 Micrograms, Phytomenadione (vitamin K1) 36 Micrograms, Betacarotene 1.2 Mg, Calcium (from Calcium Carbonate) 170 Mg, Chromium (from Chromium Picolinate) 25 Micrograms, Iodine (from Potassium Iodide) 150 Micrograms, Iron (from Ferrous Fumarate) 5 Mg, Magnesium (from Heavy Magnesium Oxide) 50 Mg, Manganese (from Manganese Sulfate Monohydrate) 1 Mg, Folic Acid 300 Micrograms, Selenium (from Selenomethionine) 25 Micrograms, Zinc (from Zinc Oxide) 15 Mg, Citrus Bioflavonoids Extract 2 Mg.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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