Is Central Market Hatch Green Chile Queso, 16 Oz Low FODMAP?
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Why it's not low FODMAP
- fermented dairy products
- natural flavor
- tomatoes
- tomato puree
- whey
fermented dairy products
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+1 more in the app
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Ingredients
Water, Hatch Green Chiles & New Mexico Chiles, Cheese Blend (Corn Starch, Maltodextrin, Whey, Dextrose, Cheddar Cheese [Pasteurized Milk, Cheese Culture, Salt, Enzymes], Yeast, Xanthan Gum, Soy Lecithin, Gum Arabic, Spice Extractives), Canola Oil, Tomatoes (Tomatoes, Tomato Puree, Salt, Citric Acid), Cheddar Flavor (Cheddar Cheese [Pasteurized Milk, Cultures, Salt, Enzymes], Cream Mozzarella Cheese [Part Skim Milk, Cultures, Salt, Enzyme], Yeast), Natural Flavor (Includes Butter Culture, Fermented Dairy Products, Emulsifier [Enzyme Modified Egg Yolks, Salt]).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 10 ingredients that contain dairy.
Details →Similar Products
Where to buy
Central Market Hatch Green Chile Queso, 16 Oz is available at 3 retailers
About this product
Dip · Spreadable