Is CENTRAL MARKET MINI CHOCOLATE RASPBERRY TRUFFLE CAKE, 4 OZ Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • whole milk
  • skim milk
  • milk
  • wheat flour
  • enriched flour bleached
  • chocolate sponge cake
  • semisweet chocolate
  • +1 more

whole milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • lactose-free cow's milk

+4 more in the app

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Product Image
Spoonful app scanning a product

Scan products instantly

500K+ users • 4.6★ rating

Download on App StoreGet it on Google Play

Free download • No credit card

Ingredients

chocolate raspberry truffle cake (raspberry truffle mix (heavy whipping cream (cream (MILK), skim milk, carrageenan, mono & diglycerides, polysorbate 80), semisweet chocolate (unsweetened chocolate, sugar, cocoa butter, soy lecithin (emulsifier), vanilla extract), raspberry puree (raspberries, invert sugar)), chocolate sponge cake (eggs (eggs, citric acid (citric acid (preservative), water)), sugar, enriched flour bleached (wheat flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), liquid shortening (soybean oil, glyceryl-lacto esters of fatty acids, mono & diglycerides (vegetable), TBHQ (preservative)), whole milk (MILK, vitamin D3), cocoa powder (cocoa, potassium carbonate), baking powder (sodium acid pyrophosphate, sodium bicarbonate, corn starch, monocalcium phosphate), salt, sodium bicarbonate)), raspberries, raspberry sauce (raspberry puree (raspberries, invert sugar), simple syrup (water, sugar)), contains a bioengineered food ingredient, ***KEEP REFRIGERATED***

Check CENTRAL MARKET MINI CHOCOLATE RASPBERRY TRUFFLE CAKE, 4 OZ against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 1 ingredient contain gluten depending on the source.

Details →
Dairy FreeNo

No. This product is not dairy free as it lists 5 ingredients that contain dairy.

Details →

Similar Products

Justin’s Peanut Butter Cups, Organic, Dark Chocolate, Mini, 4.7 oz (Case of 6)

SPROUTED GRAIN CHOCOLATE CHIP MINI COOKIES

So Delicious Dairy Free Non-Dairy Frozen Dessert Cashew Milk Dark Chocolate Truffle - 1 Pint

Nestle Toll House Gluten Free Semi-Sweet Chocolate Mini Morsels - 10oz

Simple Mills Almond Flour Chocolate Muffin and Cake Mix, Gluten-Free Baking Mix, 11.2 oz

Where to buy

CENTRAL MARKET MINI CHOCOLATE RASPBERRY TRUFFLE CAKE, 4 OZ is available at 1 retailer

Central Market

About this product

Snack · Piece

Flavor
ChocolateyFruitySweet
Texture
CreamySoft
Commonly used for
SnackingOn The Go