No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is CENTRAL MARKET PREPACKED CHILE CON QUESO Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

chili con queso (American extra melt (milk(pasteurized cultured), skim milk(pasteurized cultured), cream (MILK), milkfat, salt, contains 2% or less of:, sodium phosphate, lactic acid, annatto extract (color), apocarotenal (color), enzymes), tomatoes & chiles (tomatoes, water, green chili peppers, contains 2% or less of:, salt, calcium chloride, natural flavor, citric acid, cilantro), whole milk (MILK, vitamin D3, vitamin E), roasted poblano peppers (poblano peppers), yellow onion, garlic), contains a bioengineered food ingredient, ***KEEP REFRIGERATED***

Check CENTRAL MARKET PREPACKED CHILE CON QUESO against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

CENTRAL MARKET PREPACKED CHILE CON QUESO is available at 1 retailer

Central Market

About this product

Dip · Spreadable

Flavor
SavorySpicyButtery
Texture
CreamyChunky
Commonly used for
DippingSnackingTopping
Low FODMAP? CENTRAL MARKET PREPACKED CHILE CON QUESO | Spoonful