Is CENTRAL MARKET PREPACKED  FIG AND HONEY SPREAD Low FODMAP?

Ingredients

fig and honey spread (cream cheese (pasteurized milk, pasteurized cream (MILK), cheese cultures, salt, guar gum, carob bean gum, xanthan gum), fig spread (figs, cane sugar, fruit pectin, citric acid, lactic acid, ascorbic acid (antioxidant)), organic figs, honey, honey toasted pecans (sugar, pecans, butter (sweet cream (MILK), salt), honey, salt, soy lecithin)), contains a bioengineered food ingredient, ***BEST SERVED COLD***, ***KEEP REFRIGERATED***

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Similar Products