Is CENTRAL MARKET PUMPKIN CHEESECAKE MINI, EA Low FODMAP?

This product may or may not be low FODMAP as it lists 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

chocolate ganache
semisweet chocolate
natural flavor
wheat flour
+3 more

chocolate ganache

Dietitian note

Chocolate often contains lactose, which makes it high or low FODMAP depending on serving size. Check the Monash app for more details. Dark chocolate, however, contains less lactose and is low FODMAP at a normal serve.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

pumpkin cheesecake batter (plain cheesecake (cream cheese (milk(pasteurized cultured), cream(pasteurized cultured) (MILK), salt, stabilizer (xanthan gum, locust bean gum, guar gum)), sour cream (cultured cream (MILK)), cane sugar, eggs (eggs, citric acid (citric acid (preservative), water)), corn starch, vanilla extract (water, vanilla bean extractive, alcohol)), pumpkin puree, eggs, brown sugar (sucrose, invert sugar, cane molasses), corn starch, ginger, cinnamon, cloves), sugar dough crust (wheat flour, unsalted butter (pasteurized cream (MILK), natural flavor), sugar, eggs (eggs, citric acid (citric acid (preservative), water)), vanilla extract (water, vanilla bean extractive, alcohol), salt), chocolate ganache (heavy whipping cream (cream (MILK), MILK, gellan gum), semisweet chocolate (unsweetened chocolate, sugar, cocoa butter, soy lecithin (emulsifier), vanilla(natural flavor))), contains a bioengineered food ingredient, ***KEEP REFRIGERATED***

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.