Is CENTRAL MARKET SPINACH, RED QUINOA, AND CHICKPEA SALAD WITH PINENUTS, BY LB Low FODMAP?

Ingredients

garbanzo beans (chickpeas, water, salt, calcium chloride, disodium edta (promote color retention)), cooked quinoa (water, quinoa grain, kosher salt), spinach, lemon caper dressing (extra virgin olive oil, lemon juice, capers (capers, water, vinegar, salt), shallots, garlic, oregano, parsley, kosher salt, black pepper), cucumbers, roasted marinated tomatoes (tomatoes, canola oil, extra virgin olive oil, garlic, organic vinegar, salt, spices), kalamata olive (kalamata olives, water, sea salt, lactic acid, extra virgin olive oil, sunflower oil), feta cheese (pasteurized milk, salt, cheese cultures, enzymes), pine nuts, contains a bioengineered food ingredient, ***KEEP REFRIGERATED***

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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