Is CENTRAL MARKET TUNA SALAD SANDWICH ON WHOLE WHEAT BREAD, EA Low FODMAP?
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Ingredients
classic tuna salad (albacore tuna (tuna, water, vegetable broth (pea extract, carrot extract), salt, pyrophosphate), mayonnaise (soybean oil, water, eggs, egg yolks, vinegar, salt, sugar, lemon juice concentrate, calcium disodium EDTA (to protect quality), natural flavor), celery, sweet relish (cucumbers, vinegar, high fructose corn syrup, salt, acetic acid, alum, calcium chloride, spices, modified corn starch, natural flavor, sodium benzoate (preservative), potassium sorbate (preservative), oleoresin turmeric, yellow 5, polysorbate 80), lemon juice, kosher salt, white pepper), bread: honey whole wheat (wheat flour, whole wheat flour, water, honey, molasses, yeast, premium salad oil (soybean oil, TBHQ (preservative), citric acid (preservative), dimethylpolysiloxane), french bread dough (wheat flour, water, salt, yeast, ascorbic acid (ascorbic acid, corn starch, sodium bicarbonate, dicalcium phosphate, microcrystalline cellulose, monocalcium phosphate, calcium stearate), diastatic malt powder (malted barley flour, wheat flour, dextrose)), salt), tomatoes, romaine lettuce, contains a bioengineered food ingredient, ***KEEP REFRIGERATED***
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.