Is Ceres Organics Organic Seaweed Original Snack Low FODMAP?
Description
Thin, crisp sheets deliver a savory oceanic umami flavor and light crunch, often described as delicately brittle yet satisfying. Consumers commonly eat them straight as a portable snack, crumble them over rice, salads or bowls, and include them in lunchboxes; reviews note consistent crispness, occasional fragility, and straightforward seasoning variability.
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Description
Thin, crisp sheets deliver a savory oceanic umami flavor and light crunch, often described as delicately brittle yet satisfying. Consumers commonly eat them straight as a portable snack, crumble them over rice, salads or bowls, and include them in lunchboxes; reviews note consistent crispness, occasional fragility, and straightforward seasoning variability.
Ingredients
Seaweed* 70%, Sunflower Oil*, Natural Sea Salt (*Certified Organic).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.