Is Ceres Organics Salted Caramel Chocolate Fudgy Bites Low FODMAP?

Ingredients

Raw Dates*, Cashew Butter (cashews*, Natural Sea Salt), Raw Agave Syrup*, Coconut*, Rice Flour*, Raw Cacao Butter*, Raw Cacao Powder*, Sea Salt, Natural Antioxidant (green Tea Extract), Natural Chocolate Flavour (*certified Organic). Contains Cashews.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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