Is Chana Dal Low FODMAP?
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Why it's not low FODMAP
- dried mango powder
- split chickpeas
dried mango powder
Dietitian noteMango is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
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Ingredients
Split Chickpeas (78%), Edible Vegetable Oil (Palmolein Oil), lodised Salt, Red Chilli Powder, Dried Mango Powder. Allergy advice: Made in a facility that processes food containing peanuts, sesame seed, nuts, tree nuts, soy, milk, mustard and wheat.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Unknown · Dried