Is Chapman's Canada Collection Chocolate and Dark Chocolate Yogurt Bars Low FODMAP?

Ingredients

FROZEN YOGURT: MODIFIED MILK INGREDIENTS, SUGAR, GLUCOSE, FRESH CREAM, COCOA , SKIM MILK POWDER, MONO AND DIGLYCERIDES, CAROB BEAN GUM, GUAR GUM, CARRAGEENAN, VANILLA EXTRACT, NATURAL FLAVOUR, BACTERIAL CULTURE. COATING: CHAPMAN'S DARK CHOCOLATE (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, LACTOSE [MILK], SOY LECITHIN, VANILLA EXTRACT), COCONUT OIL, SOYBEAN OIL. MADE IN A PEANUT FREE FACILITY.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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