Is Chapmans Frozen Yogurt Cookies and Cream Low FODMAP?

Ingredients

Modified Milk, Sugar, Glucose, Creme Filled Chololate Cookies (Sugar, Enricied Wheat Flour, Palm Oil, Soybean Oil, Cocoa, Invert Sugar, Corn Flour, Chocolate Liquor, Corn Starch, Salt, Baking Soda, Milk Ingredient, Soy Lecithin, Natural Flavour), Fresh Cream, Skim Milk Powder, Mono And Diglycerides, Locust Bean Gum, Guar Gum, Carrageenan, Natural Flavour, Bacterial Culture, Naturally Flavoured, May Contain Peanuts And/or Other Nuts

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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