Is Chapman's Yukon Ice Cream Strawberry Ice Cream With Cookie Crumb Pieces Low FODMAP?

Ingredients

Potassium, Calcium, Iron, Ice cream: Sugars (sugar, glucose), Fresh cream, Modified milk ingredients, Mono and diglycerides, Carob bean gum, Cellulose gum, Guar gum, Carrageenan, Vanilla extract, Natural flavour, Beet red, Annatto extract. Coating: Pink cake flavoured shell (icing sugar, soybean oil, coconut oil, palm oil, modified palm oil, whole milk powder, cocoa butter, soy lecithin, natural flavour, beet red, annatto extract). White and pink vanilla cookie crumbs (white rice flour, gluten-free oat flour, sugars [sugar, invert syrup], palm oil, beet red, xanthan gum, salt, natural flavour, baking soda, soy lecithin). Made in a peanut-free and gluten-free facility.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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