Is Charbonnel et Walker - Milk & Dark Sea Salt Caramel Truffles, Elegant Layered Box (1.125lbs) Low FODMAP?

Ingredients

Milk Chocolate, Sugar, Cocoa Butter, Whole Milk Powder, Cocoa Mass, Emulsifier (Soya Lecithin), Natural Vanilla Flavouring), Dark Chocolate, Cocoa Mass, Sugar, Cocoa Butter, Emulsifier (Soya Lecithin)), Sugar Confectionery, Glucose Syrup, Sweetened Condensed Skimmed Milk (Skimmed Milk, Sugar), Fully Hydrogenated Vegetable Fat (Cocunut), Salt, Artificial Caramel Flavouring, Emulsifier (Mono- & Di - Glycerides Of Fatty Acids)), Icing Sugar (Cane Sugar, Anti-caking Agent (Tri-calcium Phosphate)), Fat-reduced Cocoa Powder (Cocoa Poder, Acidity Regulator (Potassium Carbonate)), Sea Salt

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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