Is Charlie Bigham's Butter Chicken Curry & Pilau Rice Low FODMAP?

Ingredients

Cooked Rice (water, Rice), Chicken (19%), Tomatoes, Double Cream (milk), Onions, Butter (milk), Rapeseed Oil, Coconut, Ginger Purée, Honey, Lemon Juice, Cornflour, Garlic Purée, Salt, Tomato Purée, Parsley, Coriander, Ground Coriander, Red Pepper Flakes, Ground Cumin, Smoked Paprika, Mustard Seeds, Fenugreek, Ground Cinnamon, Ground Cardamom, Ground Turmeric, Ground Bay Leaves, Coriander Seeds, Ground Cloves, Ground Black Pepper, Ground Dill, Ground Ginger, Colour: Paprika Extract. Secret Ingredient: Obsession. Contains Milk, Mustard. May contain Peanuts, Nuts and sesame.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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