Is Charlie's Salsa Sweet And Sassy Honey Mild All Natural Low FODMAP?

Ingredients

In Order Of Predominance By Weight): Tomatoes, Onions, Tomato Juice, Tomato Paste, Water, Honey, White Hot Distilled Vinegar, Sugar, Peppers (Green Bell, Red Chili, Green Jalapeño), Celery, Salt, Pineapple Syrup, Maple Syrup, Fruit Concentrates (Pear, Peach), Garlic, Modified Corn Starch, Lemon Juice, Natural Smoke Flavor, Spices, Citric Acid, Natural Flavors, Paprika.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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