No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Cheddar flavoured coloured baked crackers, Goldfish Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Cheddar flavored colored baked crackers offer a crisp, airy crunch and pronounced cheesy taste; consumers commonly use them as quick snacks, lunchbox additions, party nibbles, for sharing, or dip accompaniments. Reviews often cite strong kid appeal, convenient portability, satisfying texture, occasional breakage in packaging, and variability in perceived seasoning intensity.

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Ingredients

ENRICHED WHEAT FLOUR, CHEDDAR CHEESE (MILK, BACTERIAL CULTURE, SALT, ENZYMES, ANNATTO), VEGETABLE OIL (CANOLA AND/OR SUNFLOWER), SALT, YEAST, AUTOLYZED YEAST (BARLEY), SUGAR, NATURAL COLOURS (BEET JUICE CONCENTRATE, PAPRIKA EXTRACT, HUITO JUICE CONCENTRATE, TUMERIC EXTRACT, WATERMELON JUICE CONCENTRATE), SEASONING (CONTAINS CELERY, ONION), AMMONIUM BICARBONATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Cheddar flavoured coloured baked crackers, Goldfish is available at 5 retailers

LoblawsMetroReal Canadian SuperstoreGrocery GatewayAmazon

About this product

Cracker · Cracker

Flavor
SavorySalty
Texture
Crunchy
Commonly used for
SnackingOn The GoLunch
Low FODMAP? Cheddar flavoured coloured baked crackers, Goldfish | Spoonful