Is Cheddar flavoured coloured baked crackers, Goldfish Low FODMAP?
Description
Cheddar flavored colored baked crackers offer a crisp, airy crunch and pronounced cheesy taste; consumers commonly use them as quick snacks, lunchbox additions, party nibbles, for sharing, or dip accompaniments. Reviews often cite strong kid appeal, convenient portability, satisfying texture, occasional breakage in packaging, and variability in perceived seasoning intensity.
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Description
Cheddar flavored colored baked crackers offer a crisp, airy crunch and pronounced cheesy taste; consumers commonly use them as quick snacks, lunchbox additions, party nibbles, for sharing, or dip accompaniments. Reviews often cite strong kid appeal, convenient portability, satisfying texture, occasional breakage in packaging, and variability in perceived seasoning intensity.
Ingredients
ENRICHED WHEAT FLOUR, CHEDDAR CHEESE (MILK, BACTERIAL CULTURE, SALT, ENZYMES, ANNATTO), VEGETABLE OIL (CANOLA AND/OR SUNFLOWER), SALT, YEAST, AUTOLYZED YEAST (BARLEY), SUGAR, NATURAL COLOURS (BEET JUICE CONCENTRATE, PAPRIKA EXTRACT, HUITO JUICE CONCENTRATE, TUMERIC EXTRACT, WATERMELON JUICE CONCENTRATE), SEASONING (CONTAINS CELERY, ONION), AMMONIUM BICARBONATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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