Is Cheerios Cookies & Crème Protein Low FODMAP?
Description
Sweet cookies and cream taste combines crunchy rings and cream-coated clusters, creating crisp yet mildly creamy textures. Commonly served as a breakfast cereal, eaten dry as a snack, or also used as a topping for bowls and desserts. Reviews note overall pleasant flavor, occasional excess sweetness, and varied texture impressions.
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Description
Sweet cookies and cream taste combines crunchy rings and cream-coated clusters, creating crisp yet mildly creamy textures. Commonly served as a breakfast cereal, eaten dry as a snack, or also used as a topping for bowls and desserts. Reviews note overall pleasant flavor, occasional excess sweetness, and varied texture impressions.
Ingredients
Whole Grain Oats, Sugar, Pea Protein, Corn Starch, Corn Syrup, Canola And/or Sunflower Oil, Salt, Caramel Color, Natural Flavor, Tripotassium Phosphate. Vitamin E (mixed Tocopherols) Added To Preserve Freshness. Vitamins And Minerals: Calcium Carbonate, Vitamin C (sodium Ascorbate), Iron And Zinc (mineral Nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3. Contains Bioengineered Food Ingredients.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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