Is Cheese Alternative, Vegan, Chao Slices, Tomato Cayenne, with Spicy Peppers Low FODMAP?

This product may or may not be low FODMAP as it lists 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Chao Slices Tomato Cayenne with Spicy Peppers is a vegan and non-GMO cheese alternative product from Asia. Made with coconut cheeses, these slices are known for their easy peeling, excellent shredding, and dreamy melting qualities. The addition of food from Asia adds a buttery texture and cheesy bite to these slices. Produced by the Chao Creamery, this product offers a unique and flavorful option for those seeking a plant-based cheese alternative. There is no information available about what people say about this specific product.

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Why it's a maybe for low FODMAP

natural flavor
red dried bell peppers
soybeans
fermented tofu
+2 more

natural flavor

Dietitian note

Natural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.

Note by Vanessa Vargas, RDN, LDN

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Description

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Filtered Water, Coconut Oil, Modified Corn And Potato Starch, Tomato Juice, Potato Starch, Fermented Tofu (Soybeans, Water, Salt, Sesame Oil, Calcium Sulfate), Sea Salt, Green And Red Dried Bell Peppers, Cayenne Pepper, Natural Flavor, Olive Extract (Antioxidant Used As ), Paprika Extract Color, Beta Carotene Color

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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