Is CHEESE CAKE, SEA SALT CARAMEL & BROWNIE Low FODMAP?
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Why it's a maybe for low FODMAP
- white chocolate
- unenriched flour
- whey protein
white chocolate
Dietitian noteChocolate often contains lactose, which makes it high or low FODMAP depending on serving size. Check the Monash app for more details. Dark chocolate, however, contains less lactose and is low FODMAP at a normal serve.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, WHEY PROTEIN, STABILIZERS [CAROB BEAN GUM AND/OR XANTHAN, LOCUST BEAN, AND GUAR GUMS], SALT), SUGAR*, EGGS*, CARAMEL (CORN SYRUP, SUGAR, HEAVY CREAM, MILK, BROWN SUGAR, INVERT SUGAR, BUTTER, VANILLA, SALT, SOY LECITHIN-AN EMULSIFIER), BROWNIES (SUGAR*, WHITE CHOCOLATE (SUGAR, COCOA BUTTER, WHOLE MILK POWDER, SKIM MILK POWDER, MILK FAT, SOYA LECITHIN-AN EMULSIFIER, VANILLA), UNENRICHED FLOUR*, EGGS*, BUTTER, DARK CHOCOLATE* (COCOA MASS, SUGAR, COCOA BUTTER, SOYA LECITHIN-AN EMULSIFIER, VANILLA), COCOA POWDER, VANILLA, SALT, BAKING SODA (SODIUM BICARBONATE)), SEA SALT, AND CRUST (UNENRICHED FLOUR*, BUTTER, SUGAR*, EGGS*, CORN MEAL, BAKING POWDER [MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE (BAKING SODA), NON-GMO CORN STARCH], COCOA, SALT, CINNAMON, NUTMEG).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 11 ingredients that contain dairy.
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About this product
Snack · Slice