Is CHEESE CURLS BAKED HOMESTYLE SNACKS, CHEESE CURLS Low FODMAP?
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Why it's not low FODMAP
- dehydrated onion
- dehydrated garlic
- natural flavors
- natural butter flavor
- whey
dehydrated onion
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+1 more in the app
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Ingredients
CORN MEAL, SUNFLOWER OIL, SEASONING (WHEY, CHEDDAR CHEESE [MILK, CHEESE CULTURES, SALT, ENZYMES], SALT, BUTTERMILK SOLIDS, DEXTROSE, LATIC ACID, SOUR CREAM [CREAM, CULTURES, LACTIC ACID], EXTRACTIVES OF PAPRIKA ANNATTO, AND TURMERIC, YEAST EXTRACT, NATURAL FLAVORS, MALTODEXTRIN, CULTURED, NONFAT MILK, UNSALTED BUTTER [PATEURIZED CREAM, NATURAL FLAVOR], CITRIC ACID, NATURAL BUTTER FLAVOR [BUTTER, SWEET BUTTERMILK, NATURAL FLAVOR], MODIFIED CORN STARCH, DEHYDRATED GARLIC, MONOSODIUM GLUTAMATE, SPICES, DEHYDRATED ONION, CALCIUM LACTATE CALCIUM STEARATE, ARTIFICIAL FLAVOR, XANTHAN GUM, CARBOXYMETHYLCELLULOSE GUM, GUAR GUM), PAPRIKA ADDED FOR COLOR. CONTAINS NOT MORE THAT 2% OF THE FOLLOWING AS A PROCESSING AID: SILICON DIOXIDE AND SOYBEAN OIL.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 13 ingredients that contain dairy.
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About this product
Snack · Pouch