Is CHEESE LOUISE!, ARTICHOKE PEPPER JACK DIP Low FODMAP?

Ingredients

ARTICHOKES (ARTICHOKES, WATER, SALT AND CITRIC ACID), REGULAR AND LIGHT MAYONNAISE (WATER, EXPELLER, PRESSED CANOLA OIL, WHOLE EGGS, EGG YOLKS, TAPIOCA, MALTODEXTRIN, DISTILLED VINEGAR, TAPIOCA STARCH, SALT, SUGAR*, LEMON JUICE, CORN STARCH, SALT, SUGAR*, LEMON JUICE, CORN STARCH, PAPRIKA, NATURAL FLAVORS, CORN STARCH, XANTHAN GUM, LACTIC ACID, OLEORESIN) PEPPERJACK CHEESE (CULTURED PASTEURIZED MILK, RED AND GREEN PEPPERS, SALT AND ENZYMES), PARMESAN CHEESE (PART SKIMMED PASTEURIZED COWS-MILK, CHEESE CULTURES, SALT, RENNET, CONTAINS MILK).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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