Is CHEESE & UNCURED BACON A BLEND OF CHEESES & UNCURED SMOKED BACON WRAPPED IN THIN PASTA RAVIOLI, CHEESE & UNCURED BACON Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • roasted onions
  • durum wheat flour
  • less of natural flavors
  • wheat flour
  • natural flavor
  • +2 more

roasted onions

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • green tips of spring onion
  • green tips of leek
  • green tips of scallion
  • chive

+3 more in the app

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Ingredients

Filling (Ricotta (Whey, Whole Milk, Cream, Vinegar), Uncured Smoked Bacon No Nitrates Or Nitrites Added Except For Those Naturally Occurring In Sea Salt And Celery Powder (Pork, Water, Sea Salt, Sugar, Celery Powder), Seasoning (Water, Sunflower Oil, Potato Starch, Casein, Salt), Heavy Cream (Cream), Whey, Smoked Low-moisture Mozzarella Cheese (Pasteurized Cultured Milk, Salt, Enzymes, Natural Flavor), Romano Cheese Made From Cow's Milk (Pasteurized Cultured Milk, Salt, Enzymes), Bread Crumbs (Wheat Flour, Yeast, Salt), Roasted Onions, Cornstarch, Mozzarella Cheese (Pasteurized Cultured Milk, Salt, Enzymes), Cellulose And Psyllium Fiber, 2% Or Less Of Natural Flavors, Salt, Black Pepper), Pasta (Durum Wheat Flour, Eggs, Water)

Check CHEESE & UNCURED BACON A BLEND OF CHEESES & UNCURED SMOKED BACON WRAPPED IN THIN PASTA RAVIOLI, CHEESE & UNCURED BACON against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Pasta · Frozen

Flavor
SavorySaltyMeatyUmami
Texture
CreamySoft
Commonly used for
Meal PrepLunchCooking