Is Cheesecake au citron Low FODMAP?

Description
Cheesecake au citron
Why it's not low FODMAP
- sirop de fructose-glucose de betterave
sirop de fructose-glucose de betterave
Dietitian noteFructose, a monosaccharide, is high FODMAP at a normal serving size. However, if you see fructose listed after glucose on an ingredient label, the FODMAP load is considered low - with one exception: If you see "glucose-fructose" on a Canadian food product, consider it high FODMAP.
Note by Vanessa Vargas, RDN, LDN
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Description
Cheesecake au citron
Ingredients
Fromage à la crème 37,9% [crème (_lait_), sel, stabilisants (gomme xanthane, gomme guar), acidifiant : acide citrique], sucre, brisures de spéculos 16,2% [farine de blé (_gluten_), sucre, huile de colza, beurre concentré (_lait_), sirop de sucre candi, sirop de fructose-glucose de betterave, poudre à lever : carbonates de sodium, sel, cannelle], _œuf_ entier liquide pasteurisé, crème fraîche (_lait_), beurre (_lait_), lemon curd* 2,9% [sucre, beurre (_lait_), jus de citron 0,3%, jaune d'_œuf_ liquide pasteurisé, _œuf_ entier liquide pasteurisé, gélifiant : pectines, huile de citron], jus et pulpe de citron 2,7%, * Le Lemon Curd, spécialité culinaire anglaise, est une pâte à tartiner à base de citron fréquemment utilisée dans les pâtisseries,
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Frozen Dessert · Frozen, Slice


