Is cheesecake sampler Low FODMAP?
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Why it's a maybe for low FODMAP
- soy
- wheat
- honey
- sugar
- +5 more
soy
Dietitian noteSoy and soybeans can be a high or low FODMAP depending on bean maturity, processing, and preparation. Some low FODMAP soy-based products include firm tofu, tempeh, soy sauce, soybean oil, soy lecithin, and edamame. Some high FODMAP soy-based products include whole soy beans, silken tofu, texture soy (vegetable) protein, and most soy milks.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
NEW YORK STYLE: SUGAR, MILK, CREAM, WHEAT FLOUR, SOYBEAN OIL, WHOLE WHEAT FLOUR, EGG, <2% OF: NONFAT DRY MILK, WATER, FOOD STARCH-MODIFIED, MOLASSES, SALT, NATURAL FLAVOR, CHEESE CULTURE, SODIUM PHOSPHATE, MONO - AND DIGLYCERIDES, CAROB BEAN GUM, MALTED BARLEY FLOUR, GUAR GUM, CARRAGEENAN, SODIUM BICARBONATE, HONEY, ENZYME, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, VITAMIN A PALMITATE, VITAMIN D3. STRAWBERRY SWIRL: SUGAR, MILK, CREAM, WHEAT FLOUR, SOYBEAN OIL, WHOLE WHEAT FLOUR, EGG, WATER, <2% OF: FOOD STARCH - MODIFIED, NONFAT DRY MILK, STRAWBERRY PUREE, MOLASSES, SALT, NATURAL FLAVOR, CHEESE CULTURE, SODIUM PHOSPHATE, MONO - AND DIGLYCERIDES, CAROB BEAN GUM, MALTED BARLEY FLOUR, GUAR GUM, CARRAGEENAN, SODIUM BICARBONATE, HONEY, CITRIC ACID, VEGETABLE JUICE (COLOR), CULTURED DEXTROSE, TOCOPHEROLS, SODIUM ACID SULFATE, ENZYME, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, VITAMIN A PALMITATE, VITAMIN D3. TURTLE: SUGAR, MILK, CREAM, WHEAT FLOUR, SOYBEAN OIL, EGG, PALM OIL, <2% OF: CORN SYRUP, WATER, COCOA (PROCESSED WITH ALKALI), NONFAT DRY MILK, PECANS, FOOD STARCH - MODIFIED, CHOCOLATE LIQUOR, YELLOW CORN FLOUR, NATURAL FLAVOR, SALT, CHEESE CULTURE, GLYCEROL, SODIUM PHOSPHATE, SODIUM BICARBONATE, MONO - AND DIGLYCERIDES, COCOA BUTTER, CAROB BEAN GUM, MALTED BARLEY FLOUR, GUAR GUM, CARRAGEENAN, SOY LECITHIN, PECTIN, DISODIUM PHOSPHATE, ENZYME, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, VITAMIN A PALMITATE, VITAMIN D3. TRIPLE CHOCOLATE: SUGAR, MILK, WHEAT FLOUR, CREAM, SOYBE OIL, EGG, COCOA (PROCESSED WITH ALKALI), PALM OIL, <2% OF: CHOCOLATE LIQUOR, NONFAT DRY MILK, WATER, FOOD STARCH-MODIFIED, CORN SYRUP, YELLOW CORN FLOUR, NATURAL FLAVOR, SALT, COCOA BUTTER, CHEESE CULTURE, SODIUM PHOSPHATE, SODIUM BICARBONATE, MONO - AND DIGLYCERIDES, MALTED BARLEY FLOUR, CAROB BEAN GUM, GUAR GUM, CARRAGEENAN, SOY LECITHIN, ENZYME, NIACIN, REDUCED IRON THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, VITAMIN A PALMITATE, VITAMIN D3. CONTAINS: EGG, MILK, PECANS, SOY, WHEAT. MAY CONTAIN: ALMONDS, COCONUT, PEANUTS, WALNUTS.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Yes! We believe this product is Peanut free as there are no Peanut ingredients listed on the label.
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Snack · Slice