Is CHEESY BLISS, SWISS STYLE SINGLES Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

veggie milk
natural flavors
a natural sea plant fiber
a dried skim milk protein
organic tofu
+1 more

veggie milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+2 more in the app

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Ingredients

Veggie Milk (Filtered Water, Organic Soymilk Solids , Organic Tofu , Isolated Soy Protein, Brown Rice Maltodextrin And Protein, Evaporated Cane Juice, Sea Salt, Oat Fiber, Vegetable Mono & Diglycerides, Vegetable & Mineral Blend: Tricalcium Phosphate, Sodium Phosphate, Potassium Phosphate, Vitamin A Palmitate, Vitamin C, Ferric Orthophosphate, Vitamin E (Antioxidant), Vitamin D3, Riboflavin (B2), Vitamin B6, Vitamin B12, Folic Acid), Casein (A Dried Skim Milk Protein), Nonhydrogenated Canola Vegetable Oil, Modified Food Starch, Jalapenos, Salt, Carrageenan (A Natural Sea Plant Fiber), Lactic & Adipic Acids, Natural Flavors, Sorbic Acid, Caramel Color

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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