Is Cheesy Protein Crackers - Zesty Ranch Low FODMAP?

Ingredients

polydextrose, calcium caseinate, whey protein isolate, butter (cream, natural flavor), vegetable oil (sunflower oil, canola oil and/or soybean oil), whole oat flour, cheddar cheese (milk, cheese cultures, salt, enzymes), milk powder, whey, 2% or less of the following: onion powder, maltodextrin, garlic powder, nonfat milk powder, sour cream (cream, nonfat milk, cultures), xanthan gum, tomato powder, soy lecithin, natural flavors, yeast extract, salt, lactic acid, autolyzed yeast extract, arabic gum, locust bean gum, annatto extract (color), turmeric extract (color), sugar, lactic acid, citric acid

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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