Is Cheetos Mac'N Cheese Pasta with Flavored Sauce Bold and Cheesy Flavor, 2.32 oz, 4 Count Low FODMAP?
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Why it's a maybe for low FODMAP
- whey protein concentrate
- whey
- natural and artificial flavor
- wheat flour
whey protein concentrate
Dietitian noteWhey is the liquid by-product of cheese-making. FODMAP levels of whey and whey-based products depend on the amount of lactose left over from processing and whether lactase enzyme has been added to break it down. Unless marked as low FODMAP or lactose free, we recommend limiting whey-based products during the elimination phase.
Note by Vanessa Vargas, RDN, LDN
Use instead
- hemp protein
- egg protein
- sacha inchi protein
Every flagged ingredient, explained
Notes and swaps for all 4 flagged ingredients, plus low FODMAP products to buy instead.
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Ingredients
Wheat Flour, Maltodextrin, Whey, Cheddar Cheese (Milk, Cultures, Salt, Enzymes), Canola Oil, Salt, Palm Oil, Natural and Artificial Flavor, Whey Protein Concentrate, Corn Syrup Solids, Silicon Dioxide, Modified Corn Starch, Lactic Acid, Citric Acid, Monosodium Glutamate, Yellow 6, Cultured Nonfat Milk, Autolyzed Yeast Extract, Buttermilk, Hydrolyzed Soy Protein, Blue Cheese (Milk, Cultures, Salt, Enzymes), Guar Gum, Xanthan Gum, Nonfat Milk, Niacin, Iron, Disodium Guanylate, Disodium Inosinate, Thiamine Mononitrate, Riboflavin, Folic Acid.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Cheetos Mac'N Cheese Pasta with Flavored Sauce Bold and Cheesy Flavor, 2.32 oz, 4 Count is available at 1 retailer
About this product
Pasta · Whole