Is Cheez-It Baked Original Snack Crackers Low FODMAP?
Description
Crunchy square crackers offer a pronounced savory, sharp flavor and firm, brittle texture that produces an audible snap; consumers commonly use them for casual snacking, lunchbox additions, or party spreads. Reviews frequently note addictive crunch and consistent flavor, while occasional comments sometimes mention inconsistent freshness or broken pieces in transit.
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Description
Crunchy square crackers offer a pronounced savory, sharp flavor and firm, brittle texture that produces an audible snap; consumers commonly use them for casual snacking, lunchbox additions, or party spreads. Reviews frequently note addictive crunch and consistent flavor, while occasional comments sometimes mention inconsistent freshness or broken pieces in transit.
Ingredients
Wheat Flour, Vegetable Oil (Vegetable Oil, Tbhq, Citric Acid), High Moisture Skim Milk Cheese (Skim Milk, Whey Protein, Salt, Bacterial Culture, Chymosin, Annatto), Palm Oil Shortening, Salt, Spices, Yeast, Spice Extract, Enzymes (Amylase, Protease), Soy Lecithin, Contains Wheat, Milk And Soy , May Contain Mustard And Sulphites
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.