Is Chef Robert Irvine's Fit Crunch High Protein Baked Bar Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

maltitol
sorbitol
almond
whey
natural flavor
other tree nuts
+3 more

maltitol

Dietitian note

Maltitol is a polyol, which makes it high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Calcium, Iron, Potassium, Protein Blend (Whey Protein Isolate, Whey Protein Concentrate), Soy Protein Isolate, Vegetable Oils (Palm Kernel and Palm), Vegetable Glycerin, Sugar, Gelatin [bovine], Maltitol, Chocolate Chips (Chocolate Liquor, Maltitol, Cocoa Butter, Sunflower Lecithin, Vanilla Powder), Cocoa (processed with alkali). Contains 2% or less of the following: Acetylated Monoglycerides, Baking Soda, Beta-Carotene (for color), Cocoa Extract, Glucose Syrup, Maltodextrin, Mono & Diglycerides, Natural Flavor, Tocopherols (to preserve freshness), Potassium Sorbate (preservative), Propylene Glycol Mono Esters, Salt, Silicon Dioxide, Sodium Caseinate, Sorbitol, Soy Lecithin, Soybean Oil, Sucralose, Sunflower Lecithin, Sunflower Oil, Tapioca Starch, Vitamin A Palmitate, Water, Whey, Almond, and Peanut. Contains Milk, Soy, Almond, and Peanut Products. Manufactured in a plant that processes wheat, other tree nuts, and egg products.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.