Is Chef Robert Irvine's Lemon Cake High Protein Baked Bar Low FODMAP?
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Why it's not low FODMAP
- sorbitol
- maltitol
- almond
- whey
- natural flavor
- tree nuts
- +3 more
sorbitol
Dietitian noteSorbitol, sometimes referred to as glucitol, is a polyol, which makes it high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
+5 more in the app
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Ingredients
Protein Blend (whey Protein Isolate, Whey Protein Concentrate), Soy Protein Isolate, Maltitol, Palm Vegetable Glycerin, Vegetable Oils (palm Oil And Palm), Gelatin (bovine), Sorbitol. Contains 2% Or Less Of The Following: Glucose Syrup, Sunflower Oil, Natural Yellow Food Color (vegetable Glycerine, Beta Carotene For Color), Water, Cultured Dextrose, Sugar, Natural Flavor, Soybean Oil, Citric Acid, Sucralose, Salt, Glycerine, Sunflower Lecithin, Vanilla Powder, Maltodextrin, Baking Soda, Sodium Caseinate, Propylene Glycol Esters, Natural Yellow Color (cocoa Butter Oil, Riboflavin, Rice Bran Extract [emulsifier]), Mono & Diglycerides, Natural Yellow Color (beta-carotene For Color), Potassium Sorbate (preservative), Soy Lecithin, Whey, Acetylated Monoglycerides, Beta-carotene (for Color), Vitamin A Palmitate, Silicon Dioxide, Natural Tocopherols (to Preserve Freshness), Almond And Peanut. Contains Milk, Almond, And Peanut Products. Manufactured in a Plant that Processes ilk, Soy, Wheat, Tree Nuts, Peanut and Egg Produtcs.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 5 ingredients that contain dairy.
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About this product
Protein Bar · Bar