Is Chef Select BBQ Pork Mini Rolls Low FODMAP?
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Why it's not low FODMAP
- dried onion
- milk
- garlic powder
- garlic puree
- onion
- apple juice from concentrate
- dried garlic
- fructose-glucose syrup
- wheat
- tomato powder
- milk proteins
- natural flavourings
- +3 more
dried onion
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+11 more in the app
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Ingredients
Wheat Flour (wheat Flour, Calcium Carbonate, Niacin, Iron, Folic Acid, Thiamin), 29% Pork, 11% Maple And Bourbon Bbq Sauce (sugar, Water, Tomato Paste, Spirit Vinegar, Fructose-glucose Syrup, Modified Maize Starch, Maple Syrup, Apple Juice From Concentrate, Salt, Smoked Water, Bourbon Whiskey, Caramelised Sugar Syrup, Acidity Regulator: Acetic Acid; Preservative: Potassium Sorbate; Natural Flavourings, Paprika, Dried Garlic, Dried Onion, Black Pepper, Cayenne Pepper), Palm Oil, Breadcrumb (wheat Flour [wheat Flour, Calcium Carbonate, Niacin, Iron, Folic Acid, Thiamin], Water, Yeast, Salt), Rusk (wheat Flour [wheat Flour, Calcium Carbonate, Niacin, Iron, Folic Acid, Thiamin], Salt, Raising Agent: Ammonium Carbonates), Onion, Rapeseed Oil, Salt, Dried Potato, Smoked Paprika, Milk Proteins, Demerara Sugar, Ground Paprika, Cayenne Pepper, Garlic Puree, Tomato Paste, Sugar, Smoked Water, Tomato Powder, Dextrose, Flour Treatment Agent: L-cysteine; Dried Parsley, Garlic Powder, Colour: Paprika Extract. Contains Wheat and Milk. It may also contain Cereals containing Gluten.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Meat · Roll