Is CHERRIES & PISTACHIOS ANYTIME ENERGY BARS WITH ANCIENT GRAINS AND OATS, CHERRIES & PISTACHIOS Low FODMAP?

Ingredients

NUT BUTTER BLEND (CASHEW BUTTER [CASHEWS, SAFFLOWER OR SUNFLOWER OIL], ALMOND BUTTER), OATS, TAPIOCA SYRUP SOLIDS, COCONUT NECTAR, DRIED CHERRIES (CHERRIES, APPLE JUICE CONCENTRATE, SUNFLOWER OIL), PISTACHIOS, TAPIOCA SYRUP, VEGETABLE GLYCERINE, QUINOA CRISPS, BROWN RICE CRISPS, SUNFLOWER SEEDS, OAT FLOUR, SORGHUM FLAKES, SUNFLOWER LECITHIN, SEA SALT.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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