Is Cherry Bakewell Oat Boosts Low FODMAP?
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Why it's not low FODMAP
- soya flour
- cherry juice powder
- sour cherries
- apple juice concentrate
- apple juice infused dried sour cherries
- chicory root fibre
- molasses
- natural flavouring
- citrus fibre
- flaked almonds
- +2 more
soya flour
Dietitian noteSoy flour is made from ground soybeans and has been tested high FODMAP in reasonable serves.
Note by Vanessa Vargas, RDN, LDN
Use instead
- tapioca
- rice
- quinoa
- maize
+8 more in the app
Keep checking with Spoonful
Explore available ingredient explanations and check other groceries against your dietary needs.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Oats (41%), chicory root fibre, vegetable oils (rapeseed oil, palm oil), golden syrup, liquid sugar, dried cranberries (sugar, cranberries, sunflower oil), humectant (glycerine), flaked almonds (2.3%), palm fat, modified starch, apple juice infused dried sour cherries (sour cherries (48%), apple juice concentrate, rice flour, lemon juice concentrate, sunflower oil), soya flour, cherry juice powder, demerara sugar, starch, sea salt, emulsifier (soya lecithin), citrus fibre, natural flavouring, stabiliser (xanthan gum), molasses.
Check Cherry Bakewell Oat Boosts against your own diets in the app.
Take it with you
Scan to open Cherry Bakewell Oat Boosts in Spoonful
Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
This product may or may not be gluten free as it lists 4 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
HONEY NUT SWEETENED WHOLE GRAIN OAT CEREAL WITH REAL HONEY & NATURAL ALMOND FLAVOR, HONEY NUT
Pamelas Snack Bars, Soft & Chewy, Gluten Free, Whenever Bars, Oat Chocolate Chip Coconut, Box
Bobo’s Oat Bars – All Natural – Chocolate – 3 Oz Bars (Case of 12)
Pamelas Snack Bars, Soft & Chewy, Gluten Free, Whenever Bars, Oat Blueberry Lemon, Box
Lucky Charms Cereal Frosted Toasted Oat With Marshmallows Magical Unicorn Box - 10.5 Oz
About this product
Snack · Granule