Is CHERRY CRISPY COOKIES WITH CHOCOLATY BITS Low FODMAP?

Ingredients

ENRICHED BLEACHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BROWN SUGAR (SUGAR, INVERT SUGAR, CANE MOLASSES), BUTTER (CREAM, SALT, ANNATTO [COLOR]), COCOA DROPS (SUGAR, PARTIALLY HYDROGENATED PALM KERNEL OIL, COCOA POWDER, COCOA PROCESSED WITH ALKALI, ANHYDROUS DEXTROSE, SOY LECITHIN, REDUCED MINERAL WHEY POWDER, SALT, ARTIFICIAL FLAVOR), EGGS, CONTAINS 2% OR LESS OF: MOLASSES, BAKING SODA, FOOD STARCH-MODIFIED, NATURAL & ARTIFICIAL FLAVORS, SALT, SOY LECITHIN.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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