Is CHERRY ICE CREAM WITH CHERRIES & CHOCOLATE FLAVORED CHUNKS, THANK YOU CHERRY MUCH! Low FODMAP?

Ingredients

SKIM MILK, CREAM, SWEET CHERRIES (DARK SWEET CHERRIES, DARK CHERRY JUICE CONCENTRATE, CORN SYRUP, WATER, CORNSTARCH, NATURAL FLAVOR, SUGAR, CITRIC ACID, GUAR GUM), SUGAR, CHOCOLATE FLAVORED CHUNKS (CONFECTIONERS SUGAR, COCONUT OIL, COCOA PROCESSED WITH ALKALI, NATURAL COCOA, BUTTER OIL, SOY LECITHIN, NATURAL FLAVOR), CORN SYRUP, SUGAR, PASTEURIZED EGG YOLKS, CONTAINS 2% OR LESS OF: LOCUST BEAN GUM, GUAR GUM, CARRAGEENAN.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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