Is CHERRY ICE CREAM WITH CHERRIES & CHOCOLATE FLAVORED CHUNKS, THANK YOU CHERRY MUCH! Low FODMAP?
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Why it's not low FODMAP
- dark cherry juice concentrate
- dark sweet cherries
- sweet cherries
- skim milk
- chocolate flavored chunks
- natural flavor
dark cherry juice concentrate
Dietitian noteCherries are high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+2 more in the app
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Ingredients
SKIM MILK, CREAM, SWEET CHERRIES (DARK SWEET CHERRIES, DARK CHERRY JUICE CONCENTRATE, CORN SYRUP, WATER, CORNSTARCH, NATURAL FLAVOR, SUGAR, CITRIC ACID, GUAR GUM), SUGAR, CHOCOLATE FLAVORED CHUNKS (CONFECTIONERS SUGAR, COCONUT OIL, COCOA PROCESSED WITH ALKALI, NATURAL COCOA, BUTTER OIL, SOY LECITHIN, NATURAL FLAVOR), CORN SYRUP, SUGAR, PASTEURIZED EGG YOLKS, CONTAINS 2% OR LESS OF: LOCUST BEAN GUM, GUAR GUM, CARRAGEENAN.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
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Where to buy
CHERRY ICE CREAM WITH CHERRIES & CHOCOLATE FLAVORED CHUNKS, THANK YOU CHERRY MUCH! is available at 1 retailer
About this product
Ice Cream · Frozen