Is CHESAPEAKE CRAB PREMIUM DIP, CHESAPEAKE CRAB Low FODMAP?

Ingredients

CRAB MEAT, CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURES, SALT, GUAR GUM, CAROB BEAN GUM, XANTHAN GUM), SOUR CREAM (CULTURED CREAM, ENZYME) CHEDDAR CHEESE (CHEDDAR CHEESE [CULTURED PASTEURIZED MILK, SALT, ENZYMES, ANNATTO {COLOR}, POTATO AND CORN STARCHES {ANTI-CAKING AGENTS}, NATAMYCIN {A NATURAL MOLD INHIBITOR}), WATER, MAYONNAISE (SOYBEAN OIL, WATER, WHOLE EGGS, DISTILLED VINEGAR, EGG YOLKS, SALT, SUGAR, LEMON JUICE CONCENTRATE, NATURAL FLAVOR), PARMESAN CHEESE (PASTEURIZED PART SKIM COW'S MILK, CHEESE CULTURES, SALT, ENZYMES, POWDERED CELLULOSE ADDED TO PREVENT CAKING, NATAMYCIN [A NATURAL MOLD INHIBITOR]), WORCESTERSHIRE SAUCE (DISTILLED WHITE VINEGAR, MOLASSES, SUGAR, WATER, SALT, ONIONS, ANCHOVIES, GARLIC, CLOVES, TAMARIND EXTRACT, NATURAL FLAVORINGS, CHILI PEPPER EXTRACT), LEMON JUICE, MODIFIED FOOD STARCH, SEASONING (SALT, SPICES [INCLUDING MUSTARD], PAPRIKA), CRAB BASE (COOKED CRAB MEAT, SALT, BUTTER [PASTEURIZED CREAM, SALT], MODIFIED FOOD STARCH, AUTOLYZED YEAST EXTRACT, MALTODEXTRIN, DEXTROSE, SUGAR, NATURAL FLAVORING, ONION POWDER, SHRIMP POWDER, CODFISH POWDER, GUAR GUM, GARLIC POWDER).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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