Is Chewy Dipped Low FODMAP?

Ingredients

Milk chocolate (sugar, cocoa butter, chocolate liquor, milk ingredients, soy lecithin, vanilla extract), Sugars (glucose, sugar, honey, fructose, fancy molasses), Whole rolled oats, Rice flour, Peanut butter flavoured chips (sugar, modified palm kernel oil and modified palm oil, partially defatted peanut flour, milk ingredients, salt, soy lecithin), Peanut butter, Canola oil (canola oil, rosemary extract, ascorbic acid), Glycerin, Wheat flakes, Peanuts, Partially defatted peanut flour, Natural flavour (contains peanuts), Salt, Calcium carbonate, Soy lecithin, Almond butter, Cashew butter (cashews, sunflower oil).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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