Is Chex Mix Brand Snack Muddy Buddies Funfetti Coated Chex Snack Low FODMAP?
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Ingredients
Degermed Yellow Corn Meal, Sugar, Palm Kernel and/or Palm Oil, Dextrose, Whey Powder, Modified Corn Starch. Contains 2% or less of: Corn Syrup, Corn Cereal, Corn Starch, Color Added, Salt, Soy Lecithin, Natural And Artificial Flavor, Baking Soda, Distilled Monoglycerides, Yellow Corn Flour, Yellow 6, Red 40, Calcium Propionate, Blue 1, Yellow 5, Maltodextrin. Freshness Preserved by BHT. CONTAINS MILK AND SOY; MAY CONTAIN WHEAT INGREDIENTS.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.