No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Chichi's® Medium Thick & Chunky Salsa 15.5 oz. Bottle Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Medium, tangy flavor with steady, moderate heat; texture is thick and chunky with visible chunks and a spoonable consistency. Commonly used as a chip dip, taco or nacho topping, and sandwich spread. Reviewers commonly note consistent thickness, ample chunkiness, reliable flavor balance, and suitability for casual entertaining and parties regularly.

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Ingredients

tomatoes in tomato juice (contains citric acid ((to acidify), calcium chloride (firming)), water, concentrated crushed tomatoes, onions, jalapeno peppers (contains vinegar), contains 2% or less of salt, white vinegar dehydrated garlic, onion powder, citric acid (to acidify) natural flavoring

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Chichi's® Medium Thick & Chunky Salsa 15.5 oz. Bottle is available at 7 retailers

Jewel-OscoShopRiteGiant EaglePick 'n SaveThe Fresh GrocerIGAAmazon

About this product

Dip · Bottle

Flavor
SpicySavoryTangy
Texture
ChunkyDense
Commonly used for
DippingSnackingTopping
Low FODMAP? Chichi's® Medium Thick & Chunky Salsa 15.5 oz. Bottle | Spoonful