Is CHICKEN DRUMSTICKS IN SPICY CHIPOTLE BBQ SAUCE Low FODMAP?
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Ingredients
CHICKEN, SPICY CHIPOTLE BBQ SAUCE (WATER, HIGH FRUCTOSE CORN SYRUP, TOMATO PASTE, DISTILLED VINEGAR, TABASCO BRAND CHIPOTLE PEPPER SAUCE [CHIPOTLE PEPPER, DISTILLED VINEGAR, WATER, SALT, SUGAR, ONION POWDER, GARLIC POWDER, SPICES, TABASCO BRAND PEPPER PULP [DISTILLED VINEGAR, RED PEPPER, SALT]), MODIFIED CORN STARCH, MOLASSES, SALT, TABASCO BRAND PEPPER SAUCE [DISTILLED VINEGAR, RED PEPPER, SALT], NATURAL SMOKE FLAVOR, PINEAPPLE JUICE CONCENTRATE, CARAMEL COLOR, SODIUM BENZOATE, SPICES), WATER, SPICE RUB (SALT, SPICES AND FLAVORINGS, PAPRIKA, SMOKED PAPRIKA, TABASCO BRAND DRY RED FLAVORING [RED PEPPER, DISTILLED VINEGAR, SALT], CARAMEL COLOR, SUGAR), SALT, DEXTROSE, SODIUM PHOSPHATE.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.