Is CHICKEN GRAVY MIX, CHICKEN Low FODMAP?

Ingredients

WHEAT FLOUR, CORN STARCH, SALT, CHICKEN FAT POWDER (CHICKEN FAT, NONFAT DRY MILK), DEXTROSE, WHEY (MILK), MONOSODIUM GLUTAMATE, DEHYDRATED COOKED CHICKEN, DEHYDRATED ONION, AUTOLYZED YEAST EXTRACT, SUGAR, SOY SAUCE SOLIDS [SOY SAUCE (NATURALLY FERMENTED FROM WHEAT AND SOYBEANS, SALT), MALTODEXTRIN, CARAMEL COLOR], YELLOW 5&6, SPICES, DISODIUM INOSINATE, DISODIUM GUANYLATE, NATURAL FLAVORS. NOT MORE THAN 2% SILICON DIOXIDE ADDED TO PREVENT CAKING.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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